Energy cannot be created or destroyed, only transformed. Pain can be transmuted into purpose. Grief can become grace. Rage can fuel change.
Mountains, Monsters, and Mercy is the embodiment of this law. I took every ounce of pain, regret, shame, and loss and transmuted it into something meaningful. The energy that once destroyed me now fuels my purpose. This is the ultimate mercy practice—transforming what wounded us into what heals us.
1. Channel difficult emotions into productive action
2. Use physical activity to transmute mental anguish
3. Turn personal pain into service to others
4. Write, create, build—transform inner turmoil into external expression
5. Practice the Mercy Practices: concrete actions that convert suffering into strength
"Transmute pain into purpose. This is mercy."