Life moves in cycles—seasons of growth, seasons of rest, seasons of loss, and seasons of renewal. Understanding this rhythm helps us navigate change with grace.
My life has been a testament to rhythm. The loss of Chelsea, the flood that destroyed our home, the accident that changed everything—these were not random events. They were part of life's natural rhythm. Learning to move with these cycles, rather than resist them, brought me peace.
1. Accept that difficult seasons are temporary and necessary
2. During low points, prepare for the upswing by building resilience
3. In high seasons, practice gratitude and prepare for change
4. Trust the process—every season serves a purpose
5. Rest is not weakness; it is part of the natural rhythm
"Life moves in seasons—loss, silence, renewal."